Benefits of Pilates
Pilates strengthens the core, reduces injuries, delivers balanced conditioning and complete body work out, all the while fostering a mind/body connection.
Our Classes
Our instructors provide personalized instruction in private, duet or trio classes. Beginners, advanced students and pilates teachers are all welcome.
Classical Pilates
Joseph Pilates developed a system of mat and reformer exercises which keep the body fit and speed recovery from injury.