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Benefits of Pilates
Pilates strengthens the core, reduces injuries, delivers balanced conditioning and complete body work out, all the while fostering a mind/body connection.
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Our Classes
Our instructors provide personalized instruction in private, duet or trio classes. Beginners, advanced students and pilates teachers are all welcome.
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Classical Pilates
Joseph Pilates developed a system of mat and reformer exercises which keep the body fit and speed recovery from injury.