Breathing Correctly
Breathing Even if you follow no other instructions, learn to breath correctly. Breathing, we do it all the time. Doesn’t nature take care of that part? I am alive. What could be wrong with my breathing? First of all, it is important to know that your breath and pattern of breathing have a […]
Pilates builds core strength
Pilates builds core strength Pilates builds core strength. Did you ever wonder why? Joseph Pilates was incredibly smart with his approach to understanding the human body. He talked about developing a ‘girdle of strength’ by learning to recruit the deep-trunk muscles. Even without a complete knowledge of anatomy and the benefits of the latest muscle […]
Pilates vs. Yoga
Define your goals Pilates vs Yoga. This is a debate many people have. To best answer this question you should evaluate your goals and what you want to achieve. Pilates places more focus on strength and toning and is better for physical rehabilitation. Yoga has a focus on spirituality and a relaxing approach for doing […]
