Breathing Even if you follow no other instructions, learn to breath correctly. Breathing, we do it all the time. Doesn’t nature take care of that part? I am alive. What could be wrong with my breathing? First of all, it is important to know that your breath and pattern of breathing have a […]

Pilates builds core strength Pilates builds core strength. Did you ever wonder why? Joseph Pilates was incredibly smart with his approach to understanding the human body. He talked about developing a ‘girdle of strength’ by learning to recruit the deep-trunk muscles. Even without a complete knowledge of anatomy and the benefits of the latest muscle […]

Should try Pilates?I highly recommend pilates for beginners.There is no age at which it’s best to start Pilates. However, the one complaint I hear most from my clients: I wish I had started Pilates sooner. This isn’t because my clients aren’t able to accomplish much (quite the contrary),  but rather because they recognize the benefits […]

It sounds like a medieval torture device, or maybe slick industrial machinery, but in any case, it’s the most recognizable piece of Pilates equipment. I’ll often get the question, “do you have reformer classes?” Joseph Pilates was an inventor and he created all his own equipment. The reformer is just one of the many pieces […]

Define your goals Pilates vs Yoga. This is a debate many people have. To best answer this question you should evaluate your goals and what you want to achieve. Pilates places more focus on strength and toning and is better for physical rehabilitation. Yoga has a focus on spirituality and a relaxing approach for doing […]